It’s so sad that some of the loveliest and kindest people dislike themselves a lot
[bottles up feelings and lets them age for 10 years like a fine wine]
Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.
Needed to hear that
Confidence is not ‘they will like me’
Confidence is ‘I’ll be fine if they don’t’
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